Diet coach

Meals from what you already have

A week of meals planned from the food in your kitchen and coached in plain language, so you always know what to cook next and hit your numbers without keeping a food diary.

Not another food diary. It plans meals from the food you actually have, writes the recipes, and a coach adjusts as your week changes.

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  1. Tell it your goals and your groceries

    Your calorie and macro targets, plus what’s actually in your kitchen — or snap a photo of a receipt and let the coach stock your pantry for you.

  2. It plans your week and writes the recipes

    A full week built to hit your targets from what you already have, each meal a real, cookable recipe — never a plan that calls for food you don’t own.

  3. Cook, log, and stay on track

    Mark a meal cooked, or tell the coach what you ate in a sentence or a photo. It keeps your pantry and your numbers honest, and adjusts the rest of the week.

Agents: read /llms.txt for access instructions. Workspace pages are available as Markdown with Accept: text/markdown.